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Saturday, March 2, 2019

Various Benefits of Aloe Vera for the Skin of Pregnant Women

March 02, 2019 0
Many skin care and beauty products contain chemicals that may be harmful to pregnancy. Aloe vera is a natural ingredient that can be a safe choice for treating pregnant women skin.


Relieve Pregnancy Skin Disorders with Aloe Vera


Aloe vera contains vitamins A, C, and E, as well as amino acids. This is because the content is, aloe vera is often used to treat wounds, cure sunburned skin, and eliminate pimples.

In addition, aloe vera also has various benefits to overcome complaints on the skin, such as:

Fade stretch marks

The appearance of stretch marks can interfere with appearance, even self-confidence. To help fade stretch marks, pregnant women can use aloe vera. You do this by applying the gel from the aloe gum to the stretch mark area after taking a shower.
For maximum results, pregnant women can put aloe vera in the refrigerator first before applying it. In addition, using a gel from aloe vera sap on the skin can also make the skin of pregnant women appear smoother.

Overcoming itchy skin

When pregnant, the skin will tend to be more itchy. But don't worry, because pregnant women can overcome this by applying aloe vera gel or liquid aloe vera leaves, directly to the area of ​​the itchy skin.
Pregnant women can also mix aloe vera gel with a favorite lotion to moisturize the skin. Moist skin will reduce the risk of pregnant women skin itching. However, if itching is accompanied by the appearance of a skin rash, it is recommended that the pregnant woman go to the doctor.

Disguise black spots (melasma)

Black spots (melasma) is one of the conditions commonly experienced by pregnant women.
Pregnant women can overcome this by using aloe gel. According to research, aloe gel is useful for disguising black spots and makes the skin look brighter.

Although classified as safe for use on the skin during pregnancy, consumption of supplements containing aloe vera or aloe vera should be avoided because they do not have scientific evidence. Likewise with aloe vera juice. Pregnant women are advised not to consume aloe juice because it can increase the risk of miscarriage.
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Tuesday, February 26, 2019

Choosing Safe Cosmetics for Pregnant Women

February 26, 2019 0
Almost all women want to look beautiful, including during pregnancy. However, do not arbitrarily choose cosmetics during pregnancy. It must be ensured that cosmetics are safe for pregnant women.

Cosmetics can help pregnant women to stay beautiful. Especially with the presence of weight gain and hormonal changes, which generally affect the condition of the skin and appearance. But keep in mind, cosmetics on the skin can be absorbed by the body and enter the bloodstream, so it is feared that it can enter the placenta and fetus.


Carefully Choosing Cosmetics When Pregnant

Seeing the possible risks, it is important for pregnant women to make sure there are no harmful ingredients in the cosmetics used. Here are some guidelines for choosing cosmetics that are safe for pregnant women:

Anti-acne products

Not infrequently hormone changes in pregnant women cause disturbances on the face, one of which is acne. Beware of cosmetic products to treat acne, for example, products that contain tretinoin or isotretinoin. Products with salicylic acid commonly used for zits should also be avoided. Salicylic acid products for peeling are considered risky, although the use of small doses of toner is still considered safe. Consult a dermatologist if the appearance of acne is very disturbing. Cream products with benzoyl peroxide ingredients may help.

Antiaging product

Antiaging products that contain retinoids (a type of vitamin A derivative), are also recommended to be avoided. Generally, this product serves to reduce wrinkles and improve skin tone. Based on several studies, this material is suspected of risking causing interference with the fetus.

Nail coloring

Avoid using nail coloring or nail polish that contains phthalates, because it may cause congenital abnormalities in infants. According to research, this material interferes with the sexual development of male babies. In addition to nail coloring, phthalates are also commonly found in hairspray. If pregnant women use nail coloring, make sure to be in an open room when applying it, to minimize the risk of inhaling the material.

Sunscreen

Pregnant women are encouraged to avoid sunscreen products that use oxybenzone. Research reveals that this substance is suspected of causing babies born with low weight, especially in baby girls. Instead, pregnant women can use sunscreens that contain titanium dioxide and zinc oxide (zinc oxide). These products can function optimally to protect the skin and not be absorbed into the skin. In addition, pregnant women can use hats, glasses, and closed clothes to avoid sunlight. Pregnant women should also limit sun exposure between 10am and 4pm.

Hair dye

Chemicals in hair dyes have the potential to enter the skin of pregnant women. Ammonia, which is commonly used in these products, is known to cause nausea. Although the effects of these hair dye ingredients still need to be studied, it is recommended to avoid these products, especially in the first trimester of pregnancy.

Choose cosmetics that are safe for pregnant women. Don't hesitate to consult a gynecologist or dermatologist regarding cosmetics that can be used during pregnancy.
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Secrets To Look Enchanting Although Pregnant

February 26, 2019 0
When pregnant, the body experiences some physical changes such as swollen body weight or skin that may be problematic. This might make you lose self-confidence which ultimately has an impact on appearance. But, you can still do it, it still looks charming even though it's in a two body.

Most women may be stressed when they see the scales needles that continue to move to the right. But in fact, it can't be avoided while pregnant. So is the problem with the skin. Hormonal changes during pregnancy may trigger acne, itching, changes in skin tone, or the formation of stretch marks.

Charming and Healthy Tips for Pregnancy


Even so, don't always scapegoat pregnancy so you consider yourself unattractive. Change the mindset and try to do the tips below so that you can undergo pregnancy while still emitting a beauty aura.

Exercise

Pregnancy should not be used as an excuse to laze around. Come on move your body so that you are more energized. Exercise during pregnancy can also make you sleep better and reduce stress. This condition can make your face look fresh and beautiful. You are advised to exercise at least two and a half hours each week. Sports that are safe for pregnant women include walking, swimming, yoga, pilates, pregnancy exercises and Kegel exercises.

Take advantage of the natural beauty of pregnant women

The effects of pregnancy on physical appearance are not always bad. Often times pregnant women look more radiant when having two bodies, because there is an increase in blood flow which gives the effect of glow on the skin. Brightening skin color may also happen to you.
Not only skin, hair also has a positive effect from pregnancy. The hormone that comes out during pregnancy can make your hair thicker, radiant, and healthier. If you already have heavy hair before pregnancy and are worried that it will be difficult to arrange, you might be able to trim it with pieces that match the shape of the face.

Wearing makeup

The use of makeup is not prohibited during pregnancy. You can still apply makeup and be creative with various colors of lipstick or eye shadow. But with a note, the makeup does not contain substances that are harmful to the fetus, such as mercury, retinoid, and salicylic acid.

Pamper yourself at the spa

Occasionally, take time to time in the spa to relax the body and mind. But, choose a spa that is safe for pregnant women. Consult your obstetrician before doing massage on the body, especially the abdomen, or if you intend to take care that can increase body temperature such as a sauna.

Trying to look stylish

When you are pregnant you can still look fashionable but still have the freedom to move, by wearing the right clothes. Instead of wearing negligee, it's better to choose baby doll with a beautiful design. Choose a baby doll that does not exceed the knee so you don't look short. It is recommended to choose baby doll with a V-collar model to give a longer line effect. You can also copy pregnant women's clothing models in magazines. However, avoid spending excessive budget only for fashion matters.

Beautify yourself from the inside

Beautify yourself not only from the outside, you also have to pay attention to the inside. Eating enough water can keep your skin moist so the skin is not dry and dull. Healthy food for pregnant women you must also consume, such as whole grains, kidney beans, eggs, vegetables, and milk.

Enough sleep

With increasing gestational age, pregnant women will usually experience insomnia. However, you still have to try to get enough sleep, considering the many health and beauty benefits that you can get from sleeping. Some things you can do to deal with insomnia during pregnancy are sleeping on your side and knees bent, using extra pillows to support your body, or light exercise before going to bed.

Positive thinking

Basically, whatever your physical appearance, beauty and self-confidence will emanate automatically when you have positive thoughts. So, always keep positive sentences in your mind, for example, "Pregnancy is a happy thing, because there is a beloved baby in my birth," or, "I am hot mom."

So, don't assume that during pregnancy you can't look attractive. Good luck with the various tips above, to still look beautiful while pregnant.
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Vitamins for Dry Skin that are Worth Noting

February 26, 2019 0
Dry skin is a condition that is not desired by everyone. Because, this condition makes the skin become scaly, itchy, and cracked. One reason is a lack of certain vitamins in the body. To overcome this, you can try the following vitamins for dry skin.

Dry skin arises when the surface of the skin is unable to maintain moisture. This can occur due to the use of soap with irritating ingredients, taking too long showers, aging, weather changes, and certain medical conditions such as eczema, lack of protein, vitamins and minerals, hypothyroidism, and diabetes. Dry skin conditions can occur in any part of the body, but are most common in the legs, hands, back and abdomen.


In many cases, parents will be more susceptible to experiencing dry skin. This is because the skin of the parents will experience a decrease in the production of natural oil (sebum) which serves to moisturize the skin.

Vitamins for Dry Skin

Caring for the skin is one important part. The first thing that is generally recommended by doctors to maintain healthy skin is to avoid exposure to ultraviolet light for too long. To avoid ultraviolet exposure from sunlight, you can use sunscreen before doing outdoor activities.

In addition, dry skin problems can also be overcome by paying attention to the nutritional intake that you consume daily, including vitamins. This is because there are various types of vitamins that function to moisturize dry skin and nourish your skin as a whole. Some of the vitamin intake for dry skin that is good for daily consumption includes:

Vitamin A

One of the keys to getting healthy skin is to consume vitamin A. Vitamin A is very necessary for the skin because it can prevent dry skin, wrinkles, and overall skin damage. Not only that, vitamin A can also keep the skin tight, elastic, and look youthful. You can get vitamin A by eating green leafy vegetables, oranges, carrots, eggs and cantaloupe.

Vitamin B complex

Vitamins for other dry skin are vitamin B complex. One of them is vitamin B7 or biotin which is used to maintain the growth of nails, hair cells, and skin. You can fulfill your complex vitamin B intake perfectly, by eating bananas, eggs, meat, fish, oatmeal, and rice.

Vitamin C

Vitamin C has a myriad of benefits for the body, one of which can overcome a variety of skin problems, such as dry, dull, wrinkled and dark skin. Vitamin C also helps the body ward off signs of premature aging, protect the body from sunlight, reduce cell damage, have antioxidant properties, and help heal wounds.
Adequate consumption of vitamin C can improve and prevent dry skin. Foods that contain high levels of vitamin C include oranges, guava, strawberries, broccoli and spinach.

Vitamin D

Another type of vitamin that is very good for making dry skin healthy is vitamin D. Besides being beneficial for strengthening and healthy bones, vitamin D also has nutrients needed by people with psoariasis. Psoriasis is a condition that can cause the skin to become scaly and crusty.
Your body will form your own vitamin D with the help of sunlight. Therefore, it is recommended that you bask in the sun for about 10 minutes in the morning. You can also meet your vitamin D needs by consuming a variety of foods and beverages, such as cereals, salmon and tuna, oranges, and yogurt.

Vitamin E

In addition to the various vitamins mentioned above, other vitamins for dry skin are vitamin E. Vitamin E has many good benefits for skin rejuvenation, one of which is natural protection from UV light. Vitamin E can help the body regain its moisture, preventing the skin from drying out.
Consumption of vitamin E supplements as much as 30 IU per day, proven effective in reducing wrinkles and improving skin texture. You can increase your vitamin E needs by eating foods such as almonds, hazelnut beans, sunflower seeds, olives, and asparagus.

Vitamins have an important role for your body's health. In addition, lack of vitamins can also be bad for skin health. If needed, you can take vitamins in supplement form. However, before you take vitamin supplements for dry skin, it is advisable to consult a doctor to get the right type and dose of vitamins according to your condition.
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Need to Know Corn Oil Can Reduce Cholesterol

February 26, 2019 0
Choosing healthy cooking oil is not easy in the midst of a variety of invasion products on the market. Corn oil is one type of oil that you can use to avoid high cholesterol levels.

The non-excessive portion of corn oil or oil from vegetables and other legumes is a good source of fat for the body. Moreover, several studies have shown that corn oil can reduce cholesterol better than other healthy oils, such as olive oil.


Unsaturated Fat Content and Fitosterol

One category of healthy oils that contains high-value single chain unsaturated fats and double chains. Corn oil includes oils that are rich in unsaturated fats which can help lower cholesterol to the risk of heart disease.

There are three ways corn oil can help lower cholesterol:

  • Replace saturated fatty acids with healthy unsaturated fatty acids.
  • Pressing low-density lipoprotein (LDL) which is often called bad cholesterol.
  • Improve the ratio of LDL and high-density lipoprotein (HDL) or good cholesterol.

Not only do double chain unsaturated fatty acids play a role in reducing cholesterol levels, but also single chain unsaturated fatty acids. In addition, single chain unsaturated fatty acids also help maintain the stability of insulin levels and blood sugar, thereby reducing the risk of type 2 diabetes.

Food products derived from vegetables and corn oil contain lots of fitosterol. This substance can suppress cholesterol, because it can block the absorption of cholesterol, including LDL, in the digestive tract. In fact, even small amounts of phytosterol have an influence on cholesterol absorption. According to some studies, consuming two grams of fitosterol per day for one to two weeks can reduce LDL bad fat by 10 percent.

Combination of Oil Use

One of the suggestions for using plant oil is to use a combination of various types of oil to cook and add flavor.

One factor that needs to be considered is the boiling point. If it is heated to past its boiling point, the oil will appear smoky. If that happens, the nutritional content will decrease and cause food discomfort.

Corn oil, soybean oil, and sesame oil are suitable for frying, because they have a high boiling point. While canola and olive oil are suitable for sautéing in medium temperatures. While oil from flaxseed or walnuts, is best served as a mixture of salads or other foods that do not go through the cooking process.

If you have a problem with high cholesterol, you can use corn oil as an alternative fat intake. If necessary, combine with several other types of healthy oils to get maximum benefits. However, note also the amount of intake and how to cook it.
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Dangers of distended stomach and how to overcome them

February 26, 2019 0
A distended stomach not only affects appearance, but also is harmful to general health conditions. Distended stomach is dangerous because of fat deposits. What are the dangers of a distended stomach that can be caused? And how to shrink a distended stomach? See the explanation.

Distended stomach caused by a buildup of fat in the abdomen. Fat in the abdomen consists of two types, namely subcutaneous fat and visceral fat. Subcutaneous fat is fat under the skin. This fat can be pinched and visible.


While visceral fat is around the organs in the body so it is not visible. This visceral fat is often associated with obesity in the stomach. Besides being dangerous because it can increase the risk of certain diseases, such as heart disease, visceral fat is very difficult to remove.

What causes a distended stomach?


Like obesity in the body, a distended stomach arises because food intake exceeds the energy needed for physical activity. If you eat too much, especially foods that are high in sugar and cholesterol and lack exercise, you will experience a buildup of fat in the body, including fat in the stomach.

A history of obesity in the family, lack of sleep, alcohol consumption habits, and high stress also affect the appearance of a distended stomach. Old age and hormonal imbalance in postmenopausal women also make it easy to develop a distended stomach.

What is a dangerous distended stomach?

Measure your waist circumference to find out if you have obesity. You can use a meter that is looped around your stomach. The meter position is parallel to the tip of the pelvis and navel bones. A man is declared suffering from obesity if the waist circumference exceeds 102 cm. Whereas in women, above 89 cm.

To monitor nutritional status, you can also calculate body mass index. The higher the body mass index number, means the more amount of fat in the body.

Dangers Caused by Stacking Stomach Fat

For those of you who have a distended abdomen due to a lot of fat, you should be aware, because this condition increases the risk of a number of dangerous diseases.

A collection of fat in the body can release inflammatory compounds and hormones that can disrupt the body's metabolism. Inflammatory compounds are also called cytokines. This substance can cause inflammation in the body which increases the risk of heart disease, stroke, and high blood pressure. The researchers also found that cytokine compounds can cause certain cancers. It was mentioned that abdominal fat is closely related to colon cancer, esophageal cancer, and pancreatic cancer.

The danger of a distended stomach is also associated with an increase in the production of bad cholesterol and a decrease in the production of good cholesterol. That is why a distended stomach can increase the risk of high cholesterol disease. In addition, excess fat also causes insulin to be less effective in controlling blood sugar which increases the risk of diabetes. In addition, excess fat can also cause respiratory problems, even increasing the risk of early death due to cardiovascular disease.

How to shrink a distended stomach


As explained earlier, visceral fat is a fat that plays a role in the appearance of a distended stomach. Unlike subcutaneous fat that is close to the skin, this fat is around the internal organs, making it difficult to remove. However, you can do a number of ways to shrink a distended stomach.

You can tighten your abdominal muscles with sit-ups or other movements, but just doing those exercises won't significantly get rid of a distended stomach. Do a combination of diet and exercise strategies aimed at reducing weight and reducing total body fat.

Although shrinking a distended stomach is not an easy matter, you still need to try to overcome a distended stomach. The following are some ways that can be done.


Pay attention to food consumed and calorie intake


To reduce abdominal fat, you need to reduce calorie intake in the tub. Calorie consumption is at least reduced by 500-1000 calories per day from the total needs. Reduce carbohydrates and start consuming lots of vegetables, fruits, low-fat dairy products, whole grain products, and lean protein.


Increase physical activity


Lack of activity can make it difficult for you to shrink a distended stomach. Begin to get used to doing sports, with a combination of weight training and if you are not used to doing strenuous exercise, start with regular walking or yoga.

Reduce consumption of alcoholic beverages

Besides being not good for health, alcoholic beverages can also cause your stomach to become distended.

Avoid stress

Stress can also trigger a distended stomach. If you have a problem, try meditating, doing relaxation, and talking to the person closest to you.

Enough sleep

Sleep deprivation can lead to increased appetite which affects diet. Many studies also found that lack of sleep has an effect on increasing body weight. Daily sleep recommendations for adults are 7-8 hours

To reduce the size of the stomach start to lead a healthy life by maintaining your food consumption, changing your lifestyle, and diligently doing sports to avoid the danger of a distended stomach. You can consult a nutritionist to determine how to reduce excess fat and maintain the ideal body weight that is right for you.
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Monday, February 25, 2019

7 Lemon Benefits for Health and Beauty

February 25, 2019 0
Behind the sour taste, there are many benefits of lemon that can be obtained. Lemon contains many nutrients that are beneficial to our body. Here are some of the benefits of lemon that we can feel.

Lemon contains vitamin C and antioxidants the body needs. In addition, lemons also contain fiber, carbohydrates, proteins, and minerals such as calcium, potassium, and magnesium. With these nutrients, lemons provide quite a lot of benefits for the body.

Lemon Benefits for Health and Beauty

To get the benefits of lemons, you can directly consume them or add some other ingredients. The following are some of the other benefits of lemon for health:


Increase endurance.

Why can lemons help increase endurance? Because this yellow fruit contains high amounts of vitamin C and flavonoids. Flavonoids are one of the antioxidants that can protect our bodies from the dangers of free radicals. The nutritional content found in lemons also seems to have the potential for anticancer properties. But this data still needs further investigation.

Maintain heart health

Lemon is rich in vitamin C. According to research, eating fruits and vegetables containing vitamin C is thought to reduce the risk of heart disease and stroke. Other studies have also shown that regular consumption of lemon plus exercise can help prevent high blood pressure and high cholesterol.

Eliminating dandruff

Mix one glass of water with one teaspoon of lemon to get rid of stubborn dandruff on your scalp. Rub the mixture on the scalp, let stand for 2 minutes, and wash thoroughly.

Helps absorb iron

Try to eat foods that contain iron by adding lemon juice. That way iron in the food will be more easily absorbed by the body. Iron is important for your health because iron deficiency can cause anemia and adversely affect your health.

Minimizing the risk of ischemic stroke

According to some studies, eating citrus fruits, such as lemon, can reduce the likelihood of having an ischemic stroke. Although it's not yet known what the exact reason is, there's nothing wrong with putting lemons in your food menu.
Lifting dead skin cells
By mixing lemon juice and sugar, you will get a natural herb to remove dead skin cells on your body and face.

Prevent kidney stones

Eating 1/2 cup of lemon juice every day is thought to help prevent the formation of kidney stones in the body of the sufferer. All this thanks to the content of citric acid in lemon which can help prevent kidney stones by increasing urine volume and increasing urine pH. But further research is still needed to ensure the benefits of lemon as a prevention of kidney stones.

Things to note

Although the benefits of lemon are good for health and beauty, you also need to pay attention to its use so as not to cause irritation. Avoid direct sunlight for at least 24 hours if you apply lemon juice on the skin. The psoralen content in lemon can make your skin more sensitive.

Also, avoid thin areas of the skin such as the lips or around the eyes. Don't also use lemon if your skin is classified as dry, cracked, sensitive, or suffering from seborrheic dermatitis.

Lemon is rich in important nutrients, such as vitamin C, which is good for health and beauty. By eating lemons regularly and not excessively, you can reap the benefits of lemons to the maximum without causing health problems.
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