Traveling Away Safely When Pregnant? - Get Healty

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Monday, February 25, 2019

Traveling Away Safely When Pregnant?

Traveling Away Safely When Pregnant? Pregnancy is often a problem for someone to travel. Did you know, the 14th to 28th week of pregnancy generally can be the best time to travel for pregnant women.

In general, the first twelve weeks and after entering the 36th week of pregnancy, pregnant women are advised not to travel far. At the beginning of pregnancy, in addition to the risk of miscarriage that is still high, besides that some pregnant women often feel nauseous and more easily tired. The risk of miscarriage is increasing towards the end of the pregnancy period.

With proper preparation, traveling during pregnancy is a safe activity. Before leaving, be sure to see your doctor first to make sure your womb is healthy enough to travel. It is recommended not to travel to areas with high rates of disease or infection, such as areas with malaria.

There are various ways to travel with the comfort and risk of each for pregnant women. Look at various detailed things that need to be prepared in different modes of transportation.

Travel by plane
The following are some things that should be of concern if you are a pregnant woman who will be traveling by airplane:

  • Check the airline policies that you will be riding on passengers who are pregnant. Each airline has its own policy regarding the gestational age of passengers who are allowed to travel.
  • After 28 weeks' gestation, the airline may ask for a certificate from a doctor explaining that you are not at risk of complications.
  • When ordering a seat, make sure the seat position you choose is really comfortable. It is recommended to choose a chair that is close to the hallway, to facilitate movement in and out, go to the toilet, or ask for help from flight attendants.
  • It is recommended to drink plenty of water. The condition of a plane with low humidity can trigger.
  • It is recommended to move the limbs every 30 minutes to facilitate blood circulation. Decreasing air pressure during flight can slightly reduce oxygen levels in the blood. In addition, flights more than five hours also risk making pregnant women experience blood clots. By moving a lot, the blood flow will be more smooth.
  • To prevent foot swelling, you can cover your feet with long socks or stockings.
  • Unless you are constantly traveling by plane, exposure to solar radiation in airplanes is relatively harmless to pregnant women.
  • Make sure your seat belt is attached to the lower part of your stomach to guard against turbulence.

But on the other hand, you are advised not to travel by plane if you are in the following conditions:

  • Your baby is at risk of premature birth.
  • There is a problem with your womb placenta.
  • Your gestational age has reached 36 weeks.

Based on a specific medical history, doctors advise you not to travel by plane.
To be safe, it's a good idea to check with your obstetrician to find out the latest conditions for your health and your baby.

Traveling by car

The following are some guidelines if you are a pregnant mother who plans to travel long distances by car:

  • Avoid driving a car alone in long distance. It is recommended to go with your friend or partner.
  • Wear a seat belt with the upper straps crossed between the breasts and the lower straps hold the pelvic bones to reduce shocks.
  • Keep the air circulation in the car smooth.
  • Drink enough water and consume healthy snacks, such as nuts and fruits, to prevent drowsiness and fatigue.

To reduce pressure on the bladder and improve blood circulation in the legs, try to get out of the vehicle at least every two hours. Urinating and walking during pauses can help reduce this pressure.
Bring supplies that you might need in a car such as pillows, jackets, medicines.

Traveling with Sea Transportation

Traveling by sea in general is quite safe to do while pregnant. Some considerations that you should consider are:

  • Check the policy of the sea transportation service provider that you are going to ride has rules regarding the protection of pregnant women. Some companies set rules not to carry passengers with a certain gestational age.
  • Find out whether sea transportation provides medical services while on the go, especially for pregnant women.
  • Eating non-greasy light snacks can help relieve nausea.

With careful preparation, pregnant women can travel safely and comfortably, without endangering baby's safety.

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